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Health Benefits of Regular Cycling
If you're searching for an excuse to start cycling, you don't have to look far. Some obvious ones include more time outside, simpler commutes, environmental factors, and the wonderful benefit of not having to look for parking! While the efficiency of biking is great, one of the best motivators to get on your bike is the myriad of health benefits that cycling provides.
It's no secret that regular exercise can lead to positive health outcomes. As our fitness increases, humans typically gain muscle and cardiovascular strength while losing fat and reducing the risk of certain diseases. Any form of movement is better than sitting on your couch, but some types of physical activity such as cycling have more health benefits than others.
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